The SHN #16: What I've Been Up To

Plus, the usual

The SHN #15: Kapil Gupta, Sugar Myths, and 4,000 Weeks to Live

Plus: Hands on your knees FTW

The SHN #14: The Skinny on Fat, Paul Selig, and Longevity Science

Plus, Eliminate Your Pooch Belly

The SHN #13: Intention Groups, An Excuse to Not Exercise, and Forest Bathing

Plus: Are Plant Based Diets BS?

The SHN #12: Upgrade Your Tap Water, Attia's Exercise Routine, and the Apollo

Plus.... drinking Pepsi increases testosterone

The SHN #11: High Consciousness Fields, Being over Having, and Foundation Training

Plus: Vegetable oils are the worst

The SHN #10: Internal Family Systems, Sunlight for Gut Health, and Qigong

Plus: Jacked and Tanned FTW

The SHN #9: Ray Peat, A Strategy for Knee Pain, and Toxic Toilet Paper

"Take my eyes... but not my TP"

The SHN #8: Beating Jet Lag, Knowing Your Ribs, and the Amish

The SHN #7: Touch The Earth...

...but not receipts

The SHN #6: Rupert Sheldrake, The Pathless Path, and BATGAP

Plus: Your Phone is Giving You Wrinkles

The SHN #5: Raw Milk and The Perils of Fashion

A love story